personal training

Shortcut to your strongest self!

Hurry up! Book your intake now!

Spots Sold Out with Date

We have a few spots opening up in December as some members are moving out of Amsterdam!


6 reasons for personal training

  1. Information Overload: Navigating the fitness world can be daunting, with conflicting advice. Personal training provides clarity and a tailored approach.

  2. Breaking Plateaus: Many hit a roadblock in progress. Personal trainers help shatter these plateaus, offering new heights in fitness.

  3. Stay Accountable: Self-motivation can wane. Personal trainers provide the push needed for consistent workouts.

  4. Injury Concerns: Past injuries or pain may limit exercise. Personal trainers design safe, customized routines and ensure proper form.

  5. Time Crunch: Balancing life commitments is tough. Personal training optimizes workouts, making the most of available time.

  6. Confidence Boost: Lack of confidence or intimidation in the gym? Personal training offers support and empowerment.

What we're known for

Go Next Level

Our members on average add 5-10 kilos on their squat in the first months. They go from 0 pull ups to multiple pull ups and usually double all the numbers.

Expert Guidance

Our trainers are not just ordinary fitness enthusiasts; they're highly qualified and experienced individuals: from 6 years in the army to loosing 25+ kilos!

Personalized Service

We know all our members by names, goals, lifestyle, challenges and goals. Therefore we don't believe in one-size-fits-all workouts. We take the time to understand you and provide a personal service.

Unwavering Support

At Convoy you'll find your accountability partners, providing ongoing support and motivation to keep you on track. They'll help you to set realistic goals, track your progress, and celebrate your achievements!

Knowledge boost

Once a week we will simplify scientific concepts related to training, nutrition, and recovery, empowering you to make informed decisions and optimize your fitness journey.


We understand that time is precious. Our trainers design efficient workout routines that fit into your busy schedule. We make sure you'll have results everytime you hit the gym!

Boosting Confidence

At convoy everyone works on their own goal, but we all give 100% and move forward. People transform from coach potatoes to fitness enthusiasts!

Extra Value Program

We include additional individual sessions tailored to your specific needs. This unique feature sets us apart and demonstrates our dedication to helping you unlock your full potential in fitness.

These members went before you..

Alex: How to gain 13 kilos of muscle within 6 months

Alex, a familiar face at Convoy, embarked on a life-altering journey in January 2022. Today, he’s here to share a story of personal growth and unparalleled achievement—a journey shaped by commitment, meticulous guidance, and relentless perseverance.

How Olex eliminated those IT extra kilos

Olex was your typical IT guru, clocking a solid decade in the digital realm. But there was a catch; the sedentary office lifestyle had transformed him into the ultimate couch potato, with a few extra kilograms to prove it! Olex’s story isn’t one of immediate athletic prowess; he’d flirted with various sports over the years – table tennis, tennis, rock climbing, and even the classic gym scene – but his sporting affairs usually ended quicker than a Tinder date.

Mystery exposed: How Cristyan tripled his bench press

Hey there Convoy community, it’s time for another jaw-dropping tale of transformation, and today’s star is none other than our very own Cristyan. Imagine this: from struggling with a single rep at 55 kilograms to casually benching 100 kilos for multiple reps like a stroll in the park. You read that right, not a typo – 100 kilograms! So, grab your popcorn because this success story is pure action-packed inspiration.


Membership type 1: The original

  • Enjoy personalized one-on-one personal training sessions with your dedicated trainer once a week.
  • Enhance your training with the exclusive Extra Value Program.
  • Choose the number of additional individual gym sessions you want each week to complement your 1:1 personal training.
  • Custom-designed additional sessions to support your personal training goals (this is included and worth 160€ p.m.)
  • Discuss your Extra Value Program sessions with your trainer during your personal training sessions.
  • Achieve exceptional results with our tailored and effective fitness program.
  • Experience the reinvented personal training with “The Original”.

The original 1 year

1 year membership + monthly afterwards
69 Per week
  • Weekly 1 on 1 sessions with your coach
  • Extra value program included (worth 160€ p.m.)
  • Sustainable program and nutrition guidance
  • Customized programming
  • Multiple strength assessments with coach
  • Post protein shakes and coffee included (saves €30 p.m.)
  • Most pt members have this membership
Most popular

The Original 3 months

3 months membership + monthly afterwards
77 Per week
  • Weekly 1 on 1sessions with your coach
  • Extra value program included (worth 160€ p.m.)
  • 3 months program
  • Customized programming
  • Strength assessments with coach
  • Protein shakes and coffee included (saves 30€ p.m.)
  • Members usually start off with this membership

Membership type 2: The Pioneer

  • Experience twice-weekly personal training sessions with your dedicated trainer.
  • Push your limits with challenging workouts under expert guidance.
  • Maintain impeccable technique and achieve consistent training.
  • Build greater strength, muscle mass, and achieve enviable results.
  • Access our exclusive bonus program, a customized layer of support:
  • Consult with your trainer to design a personalized training program.
  • Enjoy individual training sessions as many times per week as you want.
  • Experience top-notch personal training and the added advantage of our unique bonus program.
  • Rewrite your fitness story and achieve exceptional results with “The Pioneer” membership.

Convoy Pioneer: 1 year

1 year membership + monthly afterwards
125 Per week
  • Every week 2 sessions 1 on 1 with your coach
  • Extra value program included (worth 160€ p.m.)
  • More muscle mass
  • Unlimited access to Convoy
  • Individual strength program
  • Stay on track and consistent training
  • Highest success rate
  • Post protein shakes and coffee included (saves €30 p.m.)
Few left

Convoy Pioneer 3 months

3 year membership + monthly afterwards
135 Per week
  • Every week 2 sessions 1 on 1 with your coach
  • Extra value program included (worth 160€)
  • More muscle mass
  • Unlimited access to Convoy
  • Individual strength program
  • Stay on track and consistent training
  • Post protein shakes and coffee included (saves €30 p.m.)
  • Best way to kickstart your transformation

Flexible Packages (expats)

These packages are especially created for people who travel a lot for work

Experience flexible and personalized fitness with Convoy’s personal training packages. Designed for expats and frequent travelers, our packages offer the versatility to train at your convenience. Whether you choose to train 1x, 0x, or 3x a week, our packages adapt to your schedule. Plus, enjoy unlimited access to our open gym, allowing you to follow a customized workout plan even on non-training days. Stay committed to your fitness goals, regardless of your location or busy lifestyle, with Convoy’s flexible personal training packages.

Trial training

60 minutes with a coach
65 October is sold out
  • Lifestyle goals review
  • Sports history + injuries review
  • Our services explanation
  • Strength assessment
  • Movement analysis
  • See if we match
goes fast!

Kickstart program

valid for 10 weeks
640 One time payment
  • Fully personalized program
  • 8 sessions 1 on 1 with your trainer
  • Train up to 7 days a week
  • Learn correct training technique
  • Continuous motivation
  • Learn how to train for your goals

Next level package

valid for 18 weeks
1280 one time payment
  • Fully Personalized weekly program
  • 16 sessions 1 on 1 with an expert
  • Train up to 7 days a week
  • Flexible scheduling
  • Nutrition assessment
  • Guaranteed results

Lifestyle Change

valid for half a year
1850 One time payment
  • Double / triple your strength
  • 24 sessions 1 on 1 with an expert
  • Customized lifestyle plan
  • Create an impressive dating profile
  • Unlimited Open Gym Program
  • Personalized nutrition plan

What sets us apart:
our Extra Value Program

Only available at Convoy and why we are the highest rated gym!

While many gyms offer personal training, Convoy’s Extra Value Program takes your fitness journey to the next level. Our unique approach goes beyond traditional personal training, providing you with additional individual workouts that complement your 1-on-1 sessions and accelerate your progress.

Step 1: Uncovering Your Fitness Aspirations

Your journey begins with a heart-to-heart conversation with your personal trainer. We’ll delve into your fitness goals, timeline, and lifestyle, understanding your unique situation and aspirations. This allows us to create a plan that perfectly aligns with your needs and preferences.

Step 2: Crafting Your Personalized Fitness Roadmap

Armed with insights into your fitness goals, your personal trainer will meticulously design a training plan tailored exclusively for you. This customized approach ensures that each individual session and additional workout is carefully crafted to fit your specific needs, preferences, and time constraints.

Step 3: Powering Up with Individual Workouts

In addition to your 1-on-1 training sessions, the Extra Value Program provides you with a menu of additional individual workouts, designed to boost your progress and complement your personal training sessions. These carefully curated workouts are like a personalized fitness buffet, tailored just for you.

Step 4: Integrating Your Fitness Journey

Your individual workouts don’t exist in isolation. We’ll seamlessly integrate them into your overall fitness plan, ensuring that every step contributes to your goals. During your 1-on-1 sessions, we’ll discuss your individual workouts, analyzing what worked, what excelled, and where potential adjustments might be needed. This collaborative approach ensures you’re maximizing your efforts and staying laser-focused on your goals.

Convoy: Your Personal Fitness Mentor

Convoy’s Extra Value Program distinguishes us from other gyms. Our comprehensive approach is like having a personal fitness mentor by your side, helping you unlock your full potential and accelerate your fitness journey. With our integrated fitness plan, you’ll experience the magic of tailored workouts, where every step is designed to propel you towards your goals.

Don’t just sign up for personal training; embark on a transformative fitness journey with Convoy’s Extra Value Program and experience the difference.

Are you interested in CONVOY and do you want to achieve your goals? Please contact us directly and we will schedule an intake as soon as possible. You can contact us via the contact form or request an intake directly via WhatsApp.

If you don’t have WhatsApp you can send a text to +31 6 83537608 or email

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