Get ready to unleash your full potential as we guide you through evidence-backed strategies to achieve your fitness goals. With our team of expert trainers and cutting-edge facilities, we’ll help you discover the transformative power of science-driven workouts and optimal nutrition. Prepare to embark on a journey that will leave you stronger, fitter, and inspired.

5 High-Protein Breakfasts That Will Boost Your Results

5 High protein breakfast ideas

Boost your results with these high-protein breakfast examples, like Greek yogurt with berries and nuts, egg white omelet, oatmeal with protein powder, protein smoothie, and hard-boiled eggs.

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From IT Desk to Gym Beast: Alex's Unbelievable Transformation Will Leave You Speechless!

How Olex eliminated those IT extra kilos

Olex was your typical IT guru, clocking a solid decade in the digital realm. But there was a catch; the sedentary office lifestyle had transformed him into the ultimate couch potato, with a few extra kilograms to prove it! Olex’s story isn’t one of immediate athletic prowess; he’d flirted with various sports over the years – table tennis, tennis, rock climbing, and even the classic gym scene – but his sporting affairs usually ended quicker than a Tinder date.

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improve bench press

Mystery exposed: How Cristyan tripled his bench press

Hey there Convoy community, it’s time for another jaw-dropping tale of transformation, and today’s star is none other than our very own Cristyan. Imagine this: from struggling with a single rep at 55 kilograms to casually benching 100 kilos for multiple reps like a stroll in the park. You read that right, not a typo – 100 kilograms! So, grab your popcorn because this success story is pure action-packed inspiration.

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meno pause strength training

6 Tricks to Navigate Menopause Smoothly

Discover six powerful tricks to navigate menopause with grace and vitality. Uncover the secrets of strength training and its remarkable benefits for women in their 40s to 50s. Embrace this transformative journey with resilience, confidence, and boundless energy.

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How to eat good and get a toned body

Discover the ideal macronutrient ratio for achieving fat loss while building muscle. Learn about protein intake, caloric deficit, carbohydrate and fat consumption, and how these factors can support your fitness goals.

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Unlock the science of fat loss without rigorous workouts. Discover science-backed strategies for a healthier, leaner you at Convoy.

How to loose fat, without working out

Fat loss doesn’t have to be solely exercise-driven. By understanding the science behind fat loss and applying these science-based strategies, you can achieve your goals without hours at the gym. Combine a balanced diet, quality sleep, stress management, and increased daily activities, and you’ll be well on your way to a healthier and leaner you.

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6 Nutrition tips to build strength​

Discover how to calculate your Total Daily Energy Expenditure (TDEE) to achieve optimal fat loss and strength gains. Learn about the concept of a caloric deficit, guidelines for protein intake, and macronutrient ratios for sustainable results. Unlock the power of science and nutrition to transform your fitness journey.

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protein nutrition

10 protein sources for more muscle mass

Discover the secret to explosive muscle growth with our list of 10 powerful protein sources. From Skyr to lean beef, fuel your gains and achieve jaw-dropping results. Get ready to level up your strength and unleash your full potential!

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6 instant trick to boost your gym motivation

Discover the secrets of building a strong and resilient mindset for fitness success. Overcome mental roadblocks, set achievable goals, and cultivate a positive outlook. Get motivated, stay on track, and unlock your true potential with our expert guidance.

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duo personal training

Are protein shakes a necessity?

Discover the truth about protein shakes and muscle building. While protein shakes can be convenient, they are not necessary. Scientific studies show that adequate protein intake from whole foods is sufficient to support muscle growth. Find out more about the role of protein shakes in muscle building and the science behind it. Read now.

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5 shocking facts of strength training

Looking to shed unwanted body fat? Understanding how strength training promotes fat burn is key to achieving your goals. Scientific research has revealed the powerful effects of resistance exercises on metabolism, fat oxidation, and body composition. By incorporating strength training into your fitness routine, you can boost your resting metabolic rate, tap into the afterburn effect, enhance fat burning, and preserve muscle mass. Moreover, the hormonal responses triggered by strength training further optimize your body’s ability to shed fat. Discover the science-backed insights that highlight the benefits of strength training for effective fat loss and improved overall body composition.

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healthy kapsalon

Guilt free kapsalon recipe

Enjoy without the guilt: one portion kapsalon has 1200 calories in it and is dripping in fat! So – we come to the rescue! Cause we created a healthy (and just as tasty!) version of it! 

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Crispy Chicken Delight: Air Fryer Magic with Panko-Crusted Goodness

Indulge in the crispy perfection of our Air Fryer Crispy Chicken recipe. Tender chicken thighs are lovingly coated in a golden panko crust, delivering a satisfying crunch with every bite. Paired with refreshing cucumber, fluffy pandan rice, and your choice of delectable sauces, this dish elevates your dining experience to new heights. The air fryer works its magic, creating that desirable crispness without excessive oil. Optional garnishes like fresh cilantro and sesame seeds add an extra burst of flavor. Get ready to savor the irresistible combination of textures and flavors in this sensational dish. Prepare to tantalize your taste buds and impress your guests with this mouthwatering delight from the air fryer.

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