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Not getting stronger every week?
Let’s face it; sometimes we’d rather snuggle with Netflix than lift weights. The fear of being “that person” doing squats wrong or grunting like a banshee. Don’t worry, everyone’s been there, and we secretly cheer for you. Starting is tough when you don’t know where to begin. Remember, even the pros once were newbies!
- Doing exercises wrong
- Lack of knowledge
- Don't know where to start or what to do
- Lack of motivation
- Not making significant progress
- Cannot get rid of extra kilos
Results every time you hit the gym
Convoy is committed to helping customers transform their lives through personalized personal training, energizing group classes, and engaging strength training programs. By joining Convoy, customers can experience a stronger, fitter, and more confident version of themselves. With our expert guidance, motivating community, and science-based approach, customers can unlock their full potential and achieve their fitness goals, reaping the benefits of improved strength, enhanced health, increased energy, and boosted self-esteem. Convoy offers a transformative fitness experience that empowers individuals to lead healthier, happier lives.
- A detailed training plan made by experts
- Learn correct technique
- Get motivated and encouraged
- Uplifting atmosphere and community
- Get rid of those extra kilos
- Have a stronger body
- Boosted Mental Health
Our bread and butter, the crown jewel of Convoy. We tailor your workout routines to fit your goals like a glove. Your dedicated trainer isn’t just a guide; they’re your coach, your motivator, and your biggest cheerleader.
Group Sessions: pushing boundaries together
We believe in the power of community. In our group sessions, you’ll sweat, laugh, and break through barriers together with your fellow fitness enthusiasts. It’s all about that shared energy and camaraderie.
Specialized Strength Building: The Convoy Way
Strength isn’t just a word; it’s a lifestyle. With our army background we’re specialists in crafting programs to build not only muscle but functional strength.
Convoy isn’t a newcomer; we’ve been at it for four years, refining our craft, helping folks like you become the best versions of themselves. We’re not just here for a season; we’re here for the long run.
Alex: How to gain 13 kilos of muscle within 6 months
Alex, a familiar face at Convoy, embarked on a life-altering journey in January 2022. Today, he’s here to share a story of personal growth and unparalleled achievement—a journey shaped by commitment, meticulous guidance, and relentless perseverance.
How Olex eliminated those IT extra kilos
Olex was your typical IT guru, clocking a solid decade in the digital realm. But there was a catch; the sedentary office lifestyle had transformed him into the ultimate couch potato, with a few extra kilograms to prove it! Olex’s story isn’t one of immediate athletic prowess; he’d flirted with various sports over the years – table tennis, tennis, rock climbing, and even the classic gym scene – but his sporting affairs usually ended quicker than a Tinder date.
Mystery exposed: How Cristyan tripled his bench press
Hey there Convoy community, it’s time for another jaw-dropping tale of transformation, and today’s star is none other than our very own Cristyan. Imagine this: from struggling with a single rep at 55 kilograms to casually benching 100 kilos for multiple reps like a stroll in the park. You read that right, not a typo – 100 kilograms! So, grab your popcorn because this success story is pure action-packed inspiration.
Hurry up! Book your intake now!
Last intake spot on the 28t of November. A few spots open up in December, as some members are moving out of Amsterdam!
More than 85 reviews on Google Maps
Feel free to drop us a line about our booking a trial, personal training, memberships and packages. We get back to you within asap. WhatsApp has the fastest reply!
Or mail us at: info@convoy020.com
A: Convoy offers personal training, group classes, and training programs tailored to individual fitness goals and preferences.
To get started, you can schedule a free personal training intake or sign up for a trial week of our group classes. Our team will guide you through the process and help you choose the best option for your needs.
No problem! Convoy welcomes individuals of all fitness levels, including beginners. Our trainers will design a program that suits your current abilities and gradually progress you towards your goals.
The frequency of attendance depends on your goals and availability. We recommend aiming for a minimum of 2-3 sessions per week to see progress and maintain consistency.
es, our group classes cater to a wide range of ages and fitness levels. Our trainers provide modifications and alternatives to accommodate individual needs within the group setting.
Absolutely! Our personal trainers will work closely with you to understand your goals and tailor a training program that addresses your specific needs, whether it’s strength building, weight loss, or overall fitness improvement.
1. Individualized, Science-Based Programming: Our personal training members receive more than just a workout. They benefit from individualized, science-based programming designed to optimize their progress and achieve their specific fitness goals. We take into account their unique needs, abilities, and preferences to deliver targeted and effective training sessions.
2. Open Gym Access: Unlike many other facilities, we provide open gym access to our personal training members. This means they have the flexibility to work out at their convenience outside of scheduled training sessions. It’s an added convenience and opportunity for them to supplement their training with additional exercises and practice.
3. Expert Guidance and Support: Our highly qualified trainers go beyond counting reps. They provide personalized guidance, coaching, and support throughout the entire fitness journey. From correcting form to offering motivation and education, our trainers are committed to helping our members achieve their best results.
4. Emphasis on Community and Motivation: Convoy fosters a supportive and motivating community atmosphere. We believe in the power of surrounding yourself with like-minded individuals who inspire and encourage you along the way. Our members find a sense of belonging and camaraderie that enhances their fitness experience.
5. Holistic Approach to Health: We understand that fitness goes hand in hand with overall well-being. That’s why we take a holistic approach, addressing not only physical fitness but also nutrition, mindset, and lifestyle factors. Our aim is to help our members achieve a balanced and sustainable lifestyle for long-term success.
At Convoy, we’re more than just a gym. We’re a destination where science-based programming, open gym access, expert guidance, and a supportive community converge to create an exceptional fitness experience. Join us and discover the difference for yourself.
Yes, nutrition guidance is available as part of our holistic approach to health and fitness. Our trainers can provide general nutritional recommendations and advice to complement your training program.
Yes! We offer trial weeks for our group classes and free personal training intakes. It’s a great opportunity to experience our facilities, meet our trainers, and determine if Convoy is the right fit for you.
Yes, our trainers are experienced in working with individuals with various health concerns and injuries. They will adapt exercises and provide modifications to ensure a safe and effective workout.
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